Grow your capacity to

Welcome to our women's growth cohort, a community where women can flourish by finding connection and support. We understand the importance of having a space to explore personal and professional growth, and we are dedicated to helping you on this journey.

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Meet the coachEs

Dr. Karen Bergstrom

A passionate and long-established thought leader, she optimizes her over thirty years of experience as an executive in nonprofit agencies and enjoys her role as a leadership coach.
  • In the past decade, she helped develop, launch, and currently co-leads Safe Families for Children (SFFC), which received the Peter F Drucker Non-Profit Entrepreneur of the Year Award. Her most important role is co-parenting her four adult children with her husband Rick.
  • Karen is also a therapist in private practice who specializes in working with adolescents, families, and women.
  • Karen received her bachelor of science in human services from California State Fullerton (1979) and her doctorate in psychology from California Graduate Institute in Westwood, California (1993).
Meet the coach

Natalie Dillow

A relational and leadership coach in the Orange County Area, specializing in helping individuals grow and develop their relational skills to enhance their personal lives and organizational effectiveness.
  • Outside of her work with the Townsend Leadership Program (TLP), Natalie is deeply involved with the infertility community and women’s sexual health. She leads process groups and provides support to couples and individuals dealing with the trauma and grief of infertility.
  • Natalie’s passion lies in helping women in all stages of life grow and flourish. She achieves this through her various women’s groups, some of which include workshops and year-long TLP groups..
  • After obtaining a Bachelor of Science in Psychology from Seattle Pacific University, she began her career in companies such as Microsoft, Redfin, and Moss Adams, focusing on Organizational and Training Development. She later transitioned to one-on-one and small-group coaching, where she believes she can make a greater impact.
  • When Natalie isn’t coaching or group facilitating she can be found wrangling her three littles - laughing at the joyful chaos they bring to her and her husband's life.

Natalie Smiling Coaching Women and Families
Meet the coach

Jessica Reigel

A leadership and development coach who desires to help women become deeply rooted as they grow individually while building skills that will help them thrive personally, professionally, and in their relationships with others.
  • Jessica’s genuine passion for attuning to, empowering, and supporting others was the motivation in receiving her bachelor of science in nursing degree from Azusa Pacific University in 2008 and her masters of science in nursing with an emphasis in leadership and management in 2014.
  • Jessica’s own personal growth and development in therapy and within the Townsend Leadership Program ignited her desire to become a Townsend Leadership Director. Women deserve to feel safe, seen, and supported as they navigate all seasons of life and Jessica is eager to be a part of their team.
  • Jessica loves the outdoors, traveling to new and old places, homeschooling her three kids, and spending quality time with husband and family. She has been married to a first responder for over 15 years and understands the complexities of being a part of a fire family.
  • Jessica has experienced the healing power of connection through others and is passionate for women to receive the same love and care. We are not meant to do this life alone, let's connect, and flourish together.

About Us

We are a relational and leadership coach in the Orange County Area, specializing in helping individuals grow and develop their relational skills to enhance their personal lives and organizational effectiveness.

What is Flourish TLP?

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Flourish Women’s cohort is a life-giving opportunity that sustains and empowers those who participate! It is an intensive 10-month long life and leadership team, based on the Townsend leadership Program (TLP) framework, that will accelerate your growth professionally and personally.

TLP is a way of taking a year for the purpose of intentional growth and change! This group coaching program is an accelerated vehicle for personal, relational and professional growth. Each group is made of 6-12 women from a variety of walks and yet each one will experience growth through their time within the group by sharing and listening to others experiences.

Research shows that as we grow in self-awareness (emotional intelligence) we will have increased access to skill sets and personal growth discoveries that help define us, our relationships, career and purpose-filled path in life. However, the skill of self-awareness is most powerful within the presence of others. We can't gain self-awareness on our own by absorbing content in books and podcasts or 'trying harder'. We need mentors and coaches and cohorts to gain this capacity. Just as working with a coach helps you grow individually, when the coaching experience becomes part of a group dynamic, the results are magnified and accelerated even more! Group coaching is quite an effective medium.

What is included in the Flourish TLP Program?

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What do you get for that? Here is a breakdown:

  • 10 - 5-hour group sessions
  • 6 personal coaching sessions
  • We begin with a welcome dinner on the evening before our first session. This welcome dinner is for you and your significant other or close friend to join in and learn what it means for you to be in a TLP group and how to best support you in this year of growth! 
  • One of our monthly sessions will be a Relational Retreat where you can invite your significant person for an evening spent with us. They will participate in a day of communication skill building.
  • We close the year out with a celebratory dinner prior to our last session together. Your significant person will be invited to celebrate the growth they have seen in you over the last year.
  • Please note: Scholarships are available! 

Typical Day at Flourish TLP

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Monthly Half Day Sessions – held on Mondays 4 PM – 9 PM. Dinner will be provided!


Check In and Review of Month:  Each day starts off with a Wall Poster Sign-In referred to as the “Dashboard” where members are asked to track progress on their goals and connections with the team throughout the month. In a round table fashion, members take a turn to share how their month went – high’s and low’s and update on how they did and what was learned by engaging in their homework, reading assignment and stretch goals.  


Training:  Karen and Natalie, will deliver a 1 hour leadership training on a critical aspect of leadership and one’s personal life, strengths and challenges.  All didactics are designed by Dr. John Townsend and address time-tested cutting edge concepts and skills where team members take notes, ask questions and interact with the material. Here are some representative topics:

  • Character and Leadership
  • Relational Nutrients
  • Drivers and Performance
  • Creating Healthy Team Culture
  • Relationships and Isolation
  • How to Confront Well
  • Dealing with Negative Realities Effectively
  • Skills for Accelerating Performance During Difficult Times
  • Optimizing Strengths and Capacities
  • Emotional Intelligence at Home and in the Workplace


Process Group:  People of influence tend to live in a somewhat isolated world, or one surrounded by others who are dependent on them for vision, clarity and support. Many leaders have no context in which they interact personally with other high-capacity individuals who understand their experiences, and who can help them navigate life Process Group is a supportive, safe and confidential group setting in which the leaders can unpack themselves, their work and personal challenges, and get input, clarity and solutions from Dr. Bergstrom personally, as well as from the group.  


Work Group:  This is a session in which team members will present a key issue they are facing in their business or personal life.  It is a technical part of the day.  Members can present in the form of a PowerPoint, a handout, a flip chart, or any number of modalities.  The member will go over targeted strengths, weaknesses, obstacles and threats. Once the presentation has been made, the team provides clarifying questions and recommendations for increased levels of professional or personal functioning and problem solving. This is a high value time, because of the varied experience bases and perspectives of the team members.  Each member will have two opportunities to present during the year. 


Stretch Goals and Homework:  This is a key aspect of the program that takes place during the last 45 minutes of the day. Business leaders are busy people, and there is a tendency to leave a setting, and let life and its demands take over.  This reduces the effectiveness of any training experience. To counter this tendency, each team member will craft a homework assignment tailored to his or her situation.  The accountability of the homework helps break up the inertia of the month, and provides actionable items that continue the growth and development process

Upcoming Flourish Events!

Flourish Workshop

May 4th 1:00-5:00 pm

Come and join us for an afternoon workshop and see get a taste of what Flourish can offer you! 

  • During this workshop, we will dive into the Townsend Growth Model, and how four developmental capacities in the model can help us grow and thrive both personally and relationally. We will take time to look at and process our own strengths and growth areas when it comes to this model.
  • We will also spend time learning how these four can help us tackle “the hard” that life throws at us, and do so while staying grounded and connected to our support systems. You will also have the opportunity to connect with other like-minded women who are on their own personal growth journey. No matter what season of life you are in, this is for you. 
  • Join us for a transformative experience that will help empower you to dig deeper into the roots of who you are, growing your capacity to flourish! 
  • Interested? Email Natalie Dillow to sign up or for more information

Take the TPRAT

Visit this link to take the Townsend Personal and Relational Assessment Tool.

Get Started

Click the button below to download the application survey and complete on your own time then save and submit by emailing Natalie Dillow.

Get Started

Contact Us

As a coach, I want to walk with you on your journey of finding your way back home. My sessions are safe, confidential, and non-judgemental. I offer individual coaching sessions as well as group sessions to help you find your way back to peace in the midst of trials.

Send a message or just leave your name.

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