Coaching is a professional relationship in which the coach works with you to help you achieve your personal and professional goals. I use a variety of techniques and approaches to help you identify and overcome obstacles, set and achieve goals, and make positive changes in your life.

I offer individual and group coaching, as well as specialized coaching for sensitive topics such as fertility and vaginismus. In these areas and can provide a safe, supportive environment for you to deal with these challenges. I approach these topics with sensitivity and compassion, and work with people to develop a plan that meets their unique needs and goals.

Yes, coaching is a confidential process. I am bound by a code of ethics to maintain the confidentiality of the coaching relationship and will not disclose any information discussed during coaching sessions without the client's consent.

Group coaching is a coaching process that involves a group of similar people working with a coach to achieve their goals. In group coaching, I lead a group discussion and use activities and exercises to help the group learn and grow together. I may also work with each client individually to help them develop a plan and take action towards achieving their goals.

The coaching process typically begins with an initial consultation where we discuss the your goals and determine if coaching is a good fit. If you decides to proceed with coaching, I will work with you to create a customized plan and schedule regular coaching sessions.

The length of the coaching process varies depending on the individual and their goals. I work with you to determine the appropriate length of time for coaching and adjust the plan as needed.